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October 13, 2025 Every so often, it’s wise to step off the merry-go-round and clear your mind—and for me, autumn makes that especially important. Autumn, my favorite season, speaks to me through its colors, flavors, and scents. It brings comfort, nostalgia, and a gentle reminder of the approaching holidays—the most… Read More "Notes and News"
3/16/2025: INTERVIEW WITH UNPACKING GRIEF I was recently invited to be a guest on the Unpacking Grief podcast with host and fellow grief survivor Drew Maristch. We had a very candid conversation, and I am very appreciative of Drew for allowing me to speak openly and honestly. You can check… Read More "Interviews"
EXPLORING THE MEDITERRANEAN DIET March 18, 2025 Lately I’ve been experimenting with the Mediterranean diet. Being one who has dealt with high cholesterol my entire life, heart health has always been a focus of mine. I’m also looking to find more reasons to be in the kitchen nowadays, it’s very… Read More "Food Therapy"
It is often said that cardinals are a sign from beyond, from our loved ones who have passed. When you see a cardinal, it is believed to be a message to let us know that we are not alone and that our deceased loved ones are with us in spirit.… Read More "Cardinals and Signs"
August 19, 2025: For many years, our favorite family vacation spot has been in Ocean City, New Jersey. It was a place where we found comfort and happiness in our summer routines, spending days sun tanning on the beach and nights enjoying ice cream or miniature golf on the boardwalk.… Read More "My Family"